EJI227
1/21/2025 9:14:00 PM
I'm really unhappy with my body at the moment and I know bodies change in puberty etc etc but ive looked like this and been unhappy with the way my body looks for ages. I do exercise 5 hours a week but I never seem to be able to drop weight. what are some ways I can without needing to diet?
Show Answer
Hi, here's the thing, if you are going through puberty your weight will increase as your body grows into it's adult size, so please don't focus too much on what the scales say. Instead continue with the exercising and eat a balanced diet with just one treat or snack a day. If you find you are hungry throughout the day then increase the amount of food at mealtimes, because believe it or not, your body actually needs more calories not less during puberty. See this blog below for more information. Gaining weight as a teen
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